ROASTED GARLIC HUMMUS vs DIP

Nutrition comparison per 100 g serving

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ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories

ROASTED GARLIC HUMMUS: 5 vs DIP: 3 (2 ties)

Overview

Nutrient	ROASTED GARLIC HUMMUS	DIP	Winner
Calories	258 cal	216 cal
Protein	9.7 g	8.1 g
Carbs	19.4 g	5.4 g
Fat	14.5 g	18.9 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC HUMMUS	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED GARLIC HUMMUS	DIP
Calcium, Ca	65 MG	216 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	419 MG	378 MG

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