ROASTED GARLIC HUMMUS vs AVOCADO RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
AVOCADO RANCH DRESSING & DIP: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 241 cal | 367 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 13.8 g | 6.7 g | |
| Fat | 17.2 g | 36.7 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 586 MG | 667 MG |