ROASTED GARLIC HUMMUS vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
RANCH DIP: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 21.4 g | 9.7 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 339 MG | 677 MG |