ROASTED GARLIC & HERB COD vs PANKO BREADED ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC & HERB COD: 5
vs
PANKO BREADED ALASKAN POLLOCK FILLETS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB COD | PANKO BREADED ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 195 cal | |
| Protein | 14.4 g | 12.4 g | |
| Carbs | 0.7 g | 18.6 g | |
| Fat | 2.1 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB COD | PANKO BREADED ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & HERB COD | PANKO BREADED ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 404 MG | 531 MG |