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PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
195 Calories
12.4g Protein
18.6g Carbs
8.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 531mg 23%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 32%
Carbs 18.6g 48%
Fat 8.0g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 221 MG 5%
Sodium, Na 531 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED, SKINLESS, BONELESS TILAPIA FILLETS 94 19.4g 0.6g 1.2g WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS 171 21.2g 0g 8.8g WILD CAUGHT SKINLESS, BONELESS MAHI MAHI FILLETS 82 20g 0g 0.6g WILD CAUGHT ALASKAN SOCKEYE SALMON FILLETS 134 22.5g 0g 4.2g PEELED BAY DEVEINED & TAIL OFF BAY COOKED SHRIMP 118 22.4g 1.2g 1.8g DEVEINED & TAIL OFF, PEELED SMALL COOKED SHRIMP 94 18.8g 1.2g 1.2g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (23% DV).

About PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED

PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 18.6g of carbohydrates, and 8.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BLEACHED WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, SALT, YELLOW CORN FLOUR, WHEY, SUGAR, CORNSTARCH, MALTED BARLEY FLOUR, YEAST, WHEAT GLUTEN, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL SHORTENING, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR ASCORBIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER, SPICE, TURMERIC (COLOR), YEAST EXTRACT, GUAR GUM.

Dietary Information

Notable micronutrients in PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED gets 25% of its calories from protein, 38% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED

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