ROASTED GARLIC GUACAMOLE vs HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC GUACAMOLE wins in 5 out of 10 nutrient categories
ROASTED GARLIC GUACAMOLE: 5
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 157 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 487 MG | 446 MG |