ROASTED GARLIC GUACAMOLE vs DIP

Nutrition comparison per 100 g serving

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ROASTED GARLIC GUACAMOLE wins in 5 out of 10 nutrient categories

ROASTED GARLIC GUACAMOLE: 5 vs DIP: 4 (1 ties)

Overview

Nutrient	ROASTED GARLIC GUACAMOLE	DIP	Winner
Calories	157 cal	172 cal
Protein	3.3 g	3.5 g
Carbs	10 g	10.3 g
Fat	13.3 g	15.5 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC GUACAMOLE	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	12.4 MG

Mineral	ROASTED GARLIC GUACAMOLE	DIP
Calcium, Ca	17 MG	138 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	487 MG	931 MG

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