ROASTED GARLIC FLAVOR CRACKERS vs CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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CHEESE & CRACKERS wins in 5 out of 10 nutrient categories
ROASTED GARLIC FLAVOR CRACKERS: 4
vs
CHEESE & CRACKERS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC FLAVOR CRACKERS | CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 10.7 g | 18.5 g | |
| Carbs | 71.4 g | 18.5 g | |
| Fat | 12.5 g | 25.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC FLAVOR CRACKERS | CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 556 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 393 MG | 74 MG | |
| Sodium, Na | 464 MG | 593 MG |