ROASTED GARLIC DIP vs PEACH SALSA
Nutrition comparison per 100 g serving
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ROASTED GARLIC DIP wins in 7 out of 11 nutrient categories
ROASTED GARLIC DIP: 7
vs
PEACH SALSA: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC DIP | PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 226 cal | 50 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC DIP | PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ROASTED GARLIC DIP | PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 317 MG |