ROASTED GARLIC DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC DIP: 5
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 226 cal | 117 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 9.7 g | 30 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED GARLIC DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 800 MG |