ROASTED GARLIC DIP vs BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN SALSA wins in 6 out of 12 nutrient categories

ROASTED GARLIC DIP: 3 vs BLACK BEAN SALSA: 6 (3 ties)

Overview

Nutrient	ROASTED GARLIC DIP	BLACK BEAN SALSA	Winner
Calories	571 cal	45 cal
Protein	0 g	3.0 g
Carbs	9.5 g	9.1 g
Fat	61.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC DIP	BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED GARLIC DIP	BLACK BEAN SALSA
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	48 MG	0 MG
Sodium, Na	429 MG	697 MG

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