ROASTED GARLIC CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRACKERS wins in 5 out of 11 nutrient categories
ROASTED GARLIC CRACKERS: 5
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 5 MG | 4.3 MG | |
| Potassium, K | 393 MG | 300 MG | |
| Sodium, Na | 464 MG | 467 MG |