ROASTED GARLIC COOKING SAUCES vs WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC COOKING SAUCES wins in 6 out of 10 nutrient categories
ROASTED GARLIC COOKING SAUCES: 6
vs
WHITE CLAM SAUCE: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC COOKING SAUCES | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 133 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 16 g | 2.5 g | |
| Fat | 6.4 g | 12.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC COOKING SAUCES | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 3 MG |
Minerals
| Mineral | ROASTED GARLIC COOKING SAUCES | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 744 MG | 467 MG |