ROASTED GARLIC CLOVES vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 5 out of 10 nutrient categories
ROASTED GARLIC CLOVES: 4
vs
BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CLOVES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 33.3 g | 3.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC CLOVES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 400 MG | 553 MG | |
| Sodium, Na | 217 MG | 76 MG |