ROASTED GARLIC CLOVES vs SLICED NAVEL ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC CLOVES wins in 6 out of 11 nutrient categories
ROASTED GARLIC CLOVES: 6
vs
SLICED NAVEL ORANGES: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CLOVES | SLICED NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 200 cal | 49 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 33.3 g | 12.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CLOVES | SLICED NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.2 MG |
Minerals
| Mineral | ROASTED GARLIC CLOVES | SLICED NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |