ROASTED GARLIC CLOVES vs ORGANIC CARROT CHIPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CLOVES wins in 6 out of 11 nutrient categories
ROASTED GARLIC CLOVES: 6
vs
ORGANIC CARROT CHIPS: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CLOVES | ORGANIC CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 41 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 33.3 g | 9.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CLOVES | ORGANIC CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ROASTED GARLIC CLOVES | ORGANIC CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 217 MG | 76 MG |