ROASTED GARLIC CLOVES vs CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC CLOVES wins in 6 out of 10 nutrient categories
ROASTED GARLIC CLOVES: 6
vs
CARROTS: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CLOVES | CARROTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 38 cal | |
| Protein | 6.7 g | 1.3 g | |
| Carbs | 33.3 g | 9.0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC CLOVES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 400 MG | 321 MG | |
| Sodium, Na | 217 MG | 77 MG |