ROASTED GARLIC & CILANTRO SALSA vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CILANTRO SALSA wins in 7 out of 10 nutrient categories
ROASTED GARLIC & CILANTRO SALSA: 7
vs
WHITE BEAN DIP: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & CILANTRO SALSA | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 76 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 10 g | 18.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & CILANTRO SALSA | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & CILANTRO SALSA | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 533 MG | 333 MG |