ROASTED GARLIC & CILANTRO HUMMUS vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
ROASTED GARLIC & CILANTRO HUMMUS: 4
vs
MEDIUM THICK & CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & CILANTRO HUMMUS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 32 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 26.7 g | 6.5 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC & CILANTRO HUMMUS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 156 MG | 258 MG | |
| Sodium, Na | 300 MG | 742 MG |