ROASTED GARLIC CHIPOTLE SALSA vs BLACK BEAN 'N CORN

Nutrition comparison per 100 g serving

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ROASTED GARLIC CHIPOTLE SALSA wins in 4 out of 10 nutrient categories

ROASTED GARLIC CHIPOTLE SALSA: 4 vs BLACK BEAN 'N CORN: 3 (3 ties)

Overview

Nutrient	ROASTED GARLIC CHIPOTLE SALSA	BLACK BEAN 'N CORN	Winner
Calories	34 cal	36 cal
Protein	3.5 g	0 g
Carbs	10.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROASTED GARLIC CHIPOTLE SALSA	BLACK BEAN 'N CORN
Calcium, Ca	0 MG	46 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	275 MG
Sodium, Na	793 MG	643 MG

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