ROASTED GARLIC BRUSCHETTA vs SAUCEKRAUT
Nutrition comparison per 100 g serving
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ROASTED GARLIC BRUSCHETTA wins in 5 out of 11 nutrient categories
ROASTED GARLIC BRUSCHETTA: 5
vs
SAUCEKRAUT: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC BRUSCHETTA | SAUCEKRAUT | Winner |
|---|---|---|---|
| Calories | 83 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BRUSCHETTA | SAUCEKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC BRUSCHETTA | SAUCEKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 733 MG | 633 MG |