ROASTED GARLIC BREAD vs ARTISAN CIABATTA BREADS
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA BREADS wins in 4 out of 10 nutrient categories
ROASTED GARLIC BREAD: 1
vs
ARTISAN CIABATTA BREADS: 4
(5 ties)
Overview
| Nutrient | ROASTED GARLIC BREAD | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Calories | 298 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 54.4 g | 43.9 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BREAD | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC BREAD | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 579 MG | 737 MG |