ROASTED GARLIC ACHAAR vs THAI PEANUT SAUCE
Nutrition comparison per 100 g serving
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THAI PEANUT SAUCE wins in 8 out of 10 nutrient categories
ROASTED GARLIC ACHAAR: 0
vs
THAI PEANUT SAUCE: 8
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ACHAAR | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 319 cal | 194 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 42.6 g | 16.7 g | |
| Fat | 21.3 g | 11.1 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC ACHAAR | THAI PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 426 MG | 1,222 MG |