ROASTED GARLIC vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
ROASTED GARLIC: 1
vs
ORGANIC SPRING MIX: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 50 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 775 MG | 329 MG | |
| Sodium, Na | 0 MG | 59 MG |