ROASTED GARLIC vs SPANISH ALCAPARRADO
Nutrition comparison per 100 g serving
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ROASTED GARLIC wins in 6 out of 10 nutrient categories
ROASTED GARLIC: 6
vs
SPANISH ALCAPARRADO: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC | SPANISH ALCAPARRADO | Winner |
|---|---|---|---|
| Calories | 29 cal | 167 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC | SPANISH ALCAPARRADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC | SPANISH ALCAPARRADO | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 2,333 MG |