ROASTED EGGPLANT SPREAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT SPREAD wins in 5 out of 11 nutrient categories
ROASTED EGGPLANT SPREAD: 5
vs
POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT SPREAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 247 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 10 g | 16.5 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT SPREAD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT SPREAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 183 MG | 212 MG | |
| Sodium, Na | 700 MG | 424 MG |