ROASTED EGGPLANT SPREAD vs LARGE OLIVES PITTED RIPE

Nutrition comparison per 100 g serving

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ROASTED EGGPLANT SPREAD wins in 6 out of 9 nutrient categories

ROASTED EGGPLANT SPREAD: 6 vs LARGE OLIVES PITTED RIPE: 1 (2 ties)

Overview

Nutrient	ROASTED EGGPLANT SPREAD	LARGE OLIVES PITTED RIPE	Winner
Calories	25 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	5 g	6.7 g
Fat	0 g	16.7 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED EGGPLANT SPREAD	LARGE OLIVES PITTED RIPE
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	383 MG	767 MG

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