ROASTED EGGPLANT SPREAD vs QUEEN OLIVES STUFFED WITH MINCED PIMIENTO
Nutrition comparison per 100 g serving
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QUEEN OLIVES STUFFED WITH MINCED PIMIENTO wins in 4 out of 11 nutrient categories
ROASTED EGGPLANT SPREAD: 2
vs
QUEEN OLIVES STUFFED WITH MINCED PIMIENTO: 4
(5 ties)
Overview
| Nutrient | ROASTED EGGPLANT SPREAD | QUEEN OLIVES STUFFED WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT SPREAD | QUEEN OLIVES STUFFED WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT SPREAD | QUEEN OLIVES STUFFED WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 700 MG | 2,214 MG |