ROASTED EGGPLANT HOMMUS vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED EGGPLANT HOMMUS: 5
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT HOMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT HOMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT HOMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 571 MG |