ROASTED EDAMAME vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED EDAMAME wins in 8 out of 10 nutrient categories

ROASTED EDAMAME: 8 vs MIXED NUTS: 1 (1 ties)

Overview

Nutrient	ROASTED EDAMAME	MIXED NUTS	Winner
Calories	400 cal	643 cal
Protein	43.3 g	17.9 g
Carbs	30 g	17.9 g
Fat	13.3 g	57.1 g
Fiber	23.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED EDAMAME	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROASTED EDAMAME	MIXED NUTS
Calcium, Ca	133 MG	71 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	767 MG	607 MG

Ad 728x90