ROASTED DRIED SEAWEED vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED DRIED SEAWEED: 4 vs KIDNEY BEANS: 4 (2 ties)

Overview

Nutrient	ROASTED DRIED SEAWEED	KIDNEY BEANS	Winner
Calories	333 cal	184 cal
Protein	33.3 g	23.7 g
Carbs	33.3 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	33.3 g	36.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED DRIED SEAWEED	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	200 MG	0 MG

Mineral	ROASTED DRIED SEAWEED	KIDNEY BEANS
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	833 MG	53 MG

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