ROASTED DRIED SEAWEED vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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ROASTED DRIED SEAWEED wins in 6 out of 10 nutrient categories

ROASTED DRIED SEAWEED: 6 vs GREAT NORTHERN BEANS: 3 (1 ties)

Overview

Nutrient	ROASTED DRIED SEAWEED	GREAT NORTHERN BEANS	Winner
Calories	333 cal	278 cal
Protein	33.3 g	22.2 g
Carbs	33.3 g	61.1 g
Fat	0 g	1.4 g
Fiber	33.3 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED DRIED SEAWEED	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	200 MG	0 MG

Mineral	ROASTED DRIED SEAWEED	GREAT NORTHERN BEANS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	5 MG
Sodium, Na	833 MG	11 MG

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