ROASTED DRIED SEAWEED vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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ROASTED DRIED SEAWEED wins in 6 out of 11 nutrient categories
ROASTED DRIED SEAWEED: 6
vs
GREEN SPLIT PEAS: 4
(1 ties)
Overview
| Nutrient | ROASTED DRIED SEAWEED | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 288 cal | |
| Protein | 33.3 g | 23.1 g | |
| Carbs | 33.3 g | 61.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 33.3 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DRIED SEAWEED | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | ROASTED DRIED SEAWEED | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 0 MG | 577 MG | |
| Sodium, Na | 833 MG | 87 MG |