ROASTED DELUXE MIXED NUTS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED DELUXE MIXED NUTS: 5
vs
ROASTED & SALTED SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | ROASTED DELUXE MIXED NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DELUXE MIXED NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED DELUXE MIXED NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 375 MG |