ROASTED CORN TOASTED CORN CRACKER vs EVERYTHING ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING ORGANIC CRACKERS wins in 5 out of 11 nutrient categories
ROASTED CORN TOASTED CORN CRACKER: 4
vs
EVERYTHING ORGANIC CRACKERS: 5
(2 ties)
Overview
| Nutrient | ROASTED CORN TOASTED CORN CRACKER | EVERYTHING ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 500 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 46 g | 57.1 g | |
| Fat | 4 g | 25 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN TOASTED CORN CRACKER | EVERYTHING ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CORN TOASTED CORN CRACKER | EVERYTHING ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 500 MG | 286 MG |