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EVERYTHING ORGANIC CRACKERS, EVERYTHING

Crackers & Biscotti R. W. Garcia Company Branded
500 Calories
7.1g Protein
57.1g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 64%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 350 MG 7%
Sodium, Na 286 MG 12%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ALL NATURAL GARLIC CROSTINI ARTISAN CRACKERS 446 10.7g 71.4g 10.7g CHEESE CROSTINI ARTISAN CRACKERS 482 14.3g 67.9g 17.9g SEA SALT CROSTINI ARTISAN CRACKERS 446 10.7g 71.4g 10.7g ARTISANAL ROSEMARY GRISSINI 467 13.3g 66.7g 13.3g WHOLE GRAIN CRISPS 333 13.3g 66.7g 0g BUFFALO STYLE CHICKEN DIP, BUFFALO STYLE CHICKEN 257 9.7g 29.2g 14.2g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About EVERYTHING ORGANIC CRACKERS, EVERYTHING

EVERYTHING ORGANIC CRACKERS, EVERYTHING is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC WHITE SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC POPPY SEEDS, SEA SALT.

Dietary Information

EVERYTHING ORGANIC CRACKERS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING ORGANIC CRACKERS, EVERYTHING include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, EVERYTHING ORGANIC CRACKERS, EVERYTHING gets 6% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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