ROASTED CORN TOASTED CORN CRACKER vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 4 out of 11 nutrient categories
ROASTED CORN TOASTED CORN CRACKER: 3
vs
SALTINE CRACKERS: 4
(4 ties)
Overview
| Nutrient | ROASTED CORN TOASTED CORN CRACKER | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 312 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 82.1 g | 56.3 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN TOASTED CORN CRACKER | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CORN TOASTED CORN CRACKER | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 812 MG |