ROASTED CORN TOASTED CORN CRACKER vs MULTIGRAIN CRISP CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRISP CRACKERS wins in 6 out of 10 nutrient categories
ROASTED CORN TOASTED CORN CRACKER: 3
vs
MULTIGRAIN CRISP CRACKERS: 6
(1 ties)
Overview
| Nutrient | ROASTED CORN TOASTED CORN CRACKER | MULTIGRAIN CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 367 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 46 g | 70 g | |
| Fat | 4 g | 5 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CORN TOASTED CORN CRACKER | MULTIGRAIN CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 500 MG | 567 MG |