ROASTED CORN + RED PEPPER CHOWDER vs 16 BEAN SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP STARTER wins in 6 out of 11 nutrient categories
ROASTED CORN + RED PEPPER CHOWDER: 3
vs
16 BEAN SOUP STARTER: 6
(2 ties)
Overview
| Nutrient | ROASTED CORN + RED PEPPER CHOWDER | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 65 cal | 211 cal | |
| Protein | 1.2 g | 21.1 g | |
| Carbs | 11.0 g | 60.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN + RED PEPPER CHOWDER | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CORN + RED PEPPER CHOWDER | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 105 MG | |
| Iron, Fe | 0.2 MG | 2.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 184 MG | 211 MG |