ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER vs KEY FOOD
Nutrition comparison per 100 g serving
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ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER wins in 4 out of 10 nutrient categories
ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER: 4
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 800 MG |