ROASTED CORN CHOWDER SOUP vs ROUX SEASONED GUMBO MIX

Nutrition comparison per 100 g serving

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ROUX SEASONED GUMBO MIX wins in 3 out of 10 nutrient categories

ROASTED CORN CHOWDER SOUP: 2 vs ROUX SEASONED GUMBO MIX: 3 (5 ties)

Overview

Nutrient	ROASTED CORN CHOWDER SOUP	ROUX SEASONED GUMBO MIX	Winner
Calories	0 cal	312 cal
Protein	0 g	12.5 g
Carbs	0 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED CORN CHOWDER SOUP	ROUX SEASONED GUMBO MIX	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	ROUX SEASONED GUMBO MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	3,750 MG

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