ROASTED CORN CHOWDER SOUP vs WHITE BEAN & PASTA
Nutrition comparison per 100 g serving
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WHITE BEAN & PASTA wins in 6 out of 10 nutrient categories
ROASTED CORN CHOWDER SOUP: 3
vs
WHITE BEAN & PASTA: 6
(1 ties)
Overview
| Nutrient | ROASTED CORN CHOWDER SOUP | WHITE BEAN & PASTA | Winner |
|---|---|---|---|
| Calories | 97 cal | 360 cal | |
| Protein | 1.3 g | 16 g | |
| Carbs | 10.5 g | 68 g | |
| Fat | 5.0 g | 2 g | |
| Fiber | 1.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN CHOWDER SOUP | WHITE BEAN & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ROASTED CORN CHOWDER SOUP | WHITE BEAN & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 120 MG | |
| Iron, Fe | 0.3 MG | 5.0 MG | |
| Sodium, Na | 303 MG | 720 MG |