ROASTED CORN CAKES vs VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 6 out of 12 nutrient categories
ROASTED CORN CAKES: 5
vs
VEGETABLE EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | ROASTED CORN CAKES | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 158 cal | 176 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 22.8 g | 28.2 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN CAKES | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.6 MG |
Minerals
| Mineral | ROASTED CORN CAKES | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 246 MG | 176 MG | |
| Sodium, Na | 333 MG | 459 MG |