ROASTED CORN BLEND vs SUMMER BLEND

Nutrition comparison per 100 g serving

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ROASTED CORN BLEND wins in 5 out of 10 nutrient categories

ROASTED CORN BLEND: 5 vs SUMMER BLEND: 4 (1 ties)

Overview

Nutrient	ROASTED CORN BLEND	SUMMER BLEND	Winner
Calories	111 cal	29 cal
Protein	4.4 g	1.2 g
Carbs	21.1 g	4.7 g
Fat	1.7 g	0 g
Fiber	4.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED CORN BLEND	SUMMER BLEND	Winner
Vitamin C, total ascorbic acid	13.3 MG	1.4 MG

Mineral	ROASTED CORN BLEND	SUMMER BLEND
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	356 MG	24 MG

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