ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE wins in 5 out of 11 nutrient categories
ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE: 5
vs
ROASTED GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 667 MG | 304 MG |