ROASTED COD WITH GREEN AND YELLOW BEANS vs MOROCCAN STYLE COUS COUS
Nutrition comparison per 100 g serving
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ROASTED COD WITH GREEN AND YELLOW BEANS wins in 6 out of 11 nutrient categories
ROASTED COD WITH GREEN AND YELLOW BEANS: 6
vs
MOROCCAN STYLE COUS COUS: 3
(2 ties)
Overview
| Nutrient | ROASTED COD WITH GREEN AND YELLOW BEANS | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 192 cal | |
| Protein | 8.5 g | 5.2 g | |
| Carbs | 4.7 g | 32.9 g | |
| Fat | 2.7 g | 5.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COD WITH GREEN AND YELLOW BEANS | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROASTED COD WITH GREEN AND YELLOW BEANS | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 132 MG | 75 MG |