ROASTED CHOPPED MACADAMIA NUTS vs SNACKS
Nutrition comparison per 100 g serving
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SNACKS wins in 8 out of 11 nutrient categories
ROASTED CHOPPED MACADAMIA NUTS: 2
vs
SNACKS: 8
(1 ties)
Overview
| Nutrient | ROASTED CHOPPED MACADAMIA NUTS | SNACKS | Winner |
|---|---|---|---|
| Calories | 714 cal | 425 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 45 g | |
| Fat | 78.6 g | 25 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHOPPED MACADAMIA NUTS | SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED CHOPPED MACADAMIA NUTS | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 357 MG | 325 MG | |
| Sodium, Na | 0 MG | 162 MG |