ROASTED CHILES MEDIUM SALSA vs FINE MANGO SALSA

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED CHILES MEDIUM SALSA wins in 5 out of 11 nutrient categories

ROASTED CHILES MEDIUM SALSA: 5 vs FINE MANGO SALSA: 2 (4 ties)

Overview

Nutrient	ROASTED CHILES MEDIUM SALSA	FINE MANGO SALSA	Winner
Calories	33 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED CHILES MEDIUM SALSA	FINE MANGO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	31.6 MG

Mineral	ROASTED CHILES MEDIUM SALSA	FINE MANGO SALSA	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	160 MG	0 MG
Sodium, Na	600 MG	149 MG

Ad 728x90