ROASTED CHILE RELLENO vs FLATBREADS WITH APPRICOT RICOTTA
Nutrition comparison per 100 g serving
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ROASTED CHILE RELLENO wins in 8 out of 11 nutrient categories
ROASTED CHILE RELLENO: 8
vs
FLATBREADS WITH APPRICOT RICOTTA: 2
(1 ties)
Overview
| Nutrient | ROASTED CHILE RELLENO | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calories | 134 cal | 253 cal | |
| Protein | 8.1 g | 7.4 g | |
| Carbs | 12.0 g | 49.5 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHILE RELLENO | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ROASTED CHILE RELLENO | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 84 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 232 MG | 21 MG |