ROASTED CHILE RELLENO vs GRILLED SESAME BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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ROASTED CHILE RELLENO wins in 6 out of 11 nutrient categories
ROASTED CHILE RELLENO: 6
vs
GRILLED SESAME BEEF & BROCCOLI: 4
(1 ties)
Overview
| Nutrient | ROASTED CHILE RELLENO | GRILLED SESAME BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 134 cal | 86 cal | |
| Protein | 8.1 g | 5.5 g | |
| Carbs | 12.0 g | 12.2 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHILE RELLENO | GRILLED SESAME BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.6 MG |
Minerals
| Mineral | ROASTED CHILE RELLENO | GRILLED SESAME BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 232 MG | 239 MG |